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If you’re looking for a way to support your mental and physical health, have I got an herb for you! This month’s Herb of the Month is Tulsi. Sometimes referred to as holy basil, this plant has been used for centuries, and finds its roots in ancient Indian practices. This post will discuss its nutritional profile, historical uses, research behind its effectiveness, and its common uses today.
In this post:
Nutrition of Tulsi
- Vitamin K- essential for blood clotting and bone health.
- Manganese- has an antioxidant and anti-inflammatory effect. It is also important for metabolizing food and nutrient absorption.
- Copper- Important in the production of red blood cells and the absorption of iron.
- Vitamin A- Supports healthy vision and cell development.
- Vitamin C- improves brain function, heart health, and overall immunity.
- Calcium- crucial for muscle function, blood clotting, nerve function, and strong bones and teeth.
- Iron- creates hemoglobin within red blood cells to carry oxygen through the body.
- Folate- aid sin the production of red blood cells.
- Magnesium- essential for a host of bodily functions from reducing inflammation and controlling blood sugar levels to proper muscle function.
- Omega-3 fats- support brain function and regulate inflammation.
Historical Uses of Holy Basil
Tulsi is a member of the mint family, and is native to the Indian subcontinent. In its native region, and in many other cultures, it has been used for medicinal purposes, and often seen as sacred.
Here at HFAH, we worship the Creator of all, never the created. We do not agree that this plant is sacred, but that does not diminish its usefulness! The one true God has given us tulsi as a tool to steward our bodies well and that is what we will do.
In ayurveda, the Indian system of medicine, it has been used to treat many common ailments, such as respiratory issues, stress, inflammation, digestive problems, and other infections.
Efficacy Research
While there has not been any systematic human research done on the effectiveness of tulsi, there have been many in vitro and animal studies done in the last decade alone.
In one study, it was found that tulsi “prevented stress related ulcers in rats with antistress effects comparable to antidepressant drugs”. And in specific uses of this herb, it “improves both glucose and lipid profiles in normal and diabetic-induced animal models”.
Here is a link to the article previously referenced by the National Library of Medicine. There are many studies reviewed, and you can find it here.
How to Use Tulsi Today
- Acne and other skin issues: Because of its antifungal, antibacterial, anti-inflammatory, and pain-relieving properties, Holy Basil can aid in the reduction of acne spots and the pain associated.
- Diabetes: Tulsi shows some promise in controlling glucose levels. While not recommended as part of treatment for insulin-dependent patients, one study found that this herb reduced fasting glucose levels in noninsulin-dependent patients in a randomized trial.
- Cancer: Some research has shown that people who regularly consume tulsi may be less likely to develop certain types of cancers. The mechanism is not fully understood, but it seems it is due to the antioxidant properties.
- Stress: Tulsi’s antioxidant properties help reduce oxidative stress within the body. It is an adaptogen, helping to balance hormones and reduce anxiety.
Where to buy Holy Basil
As always, my #1 trusted source is Starwest Botanicals. All of their products are certified organic, and ethically sourced, so you can be confident in your purchase. You can buy your tulsi here (affiliate).
My favorite Resources
(YouTube)
David Hoffmann, FNIMH, AHG
The Homesteader’s Herbal Companion
Amy K. Fewell
Rosemary Gladstar
Rosemary Gladstar
Rosemary Gladstar
Thank you for visiting Headed for a Homestead Blog. I’m Rebekah, your creator and author since 2023. As a new blogger in this big space, I’m still learning the ropes, and just as excited as when I began. I hope you’ll take some time to look around and maybe find a recipe or project you’d like to try.
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